From day-one beginners to seasoned fighters, adults at Alliance Thai Boxing train in a structured, challenging, and supportive environment designed to elevate your skills and sharpen your mindset.
Take a beginner-friendly class, risk free
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You learn the fundamental strikes, stance, and footwork in a positive, supportive room. The expectations are simple: come ready to learn, treat everyone as a teammate, and leave negative self-talk at the door.
All students are welcome to attend Intermediate, and the expectations are clear. You work hard, practice at home, and build on a solid grasp of the fundamental strikes. You'll start partner training: controlling your power, adjusting technique, and helping keep your partner safe. You take coaching from both coaches and teammates, and you communicate clearly about power, technique, and injuries.
Advanced students understand every Muay Thai weapon, including punches, kicks, knees, and elbows, and can hold pads properly for all of them. They regulate their power, have a basic understanding of defense, and give clear feedback to their partners.
At Alliance, sparring is not a fight. Coaches invite students who can defend against every Muay Thai strike, keep solid footwork and balance, stay emotionally controlled, and have full control over their power. Upgraded protective gear is required.
The Fight Team is for students with at least 100 classes and 6+ months of consistent sparring who meet every Advanced requirement. Members represent all of Alliance's values, understand clinch positions, and come to Basics classes ready to help lead beginners.
You learn the fundamental strikes, stance, and footwork in a positive, supportive room. The expectations are simple: come ready to learn, treat everyone as a teammate, and leave negative self-talk at the door.
All students are welcome to attend Intermediate, and the expectations are clear. You work hard, practice at home, and build on a solid grasp of the fundamental strikes. You'll start partner training: controlling your power, adjusting technique, and helping keep your partner safe. You take coaching from both coaches and teammates, and you communicate clearly about power, technique, and injuries.
Advanced students understand every Muay Thai weapon, including punches, kicks, knees, and elbows, and can hold pads properly for all of them. They regulate their power, have a basic understanding of defense, and give clear feedback to their partners.
At Alliance, sparring is not a fight. Coaches invite students who can defend against every Muay Thai strike, keep solid footwork and balance, stay emotionally controlled, and have full control over their power. Upgraded protective gear is required.
The Fight Team is for students with at least 100 classes and 6+ months of consistent sparring who meet every Advanced requirement. Members represent all of Alliance's values, understand clinch positions, and come to Basics classes ready to help lead beginners.
605 S Bell Blvd Suite 100, Cedar Park, TX 78613, USA
Book Your Free Intro
Your free class starts in Basics. A coach will walk you through stance, footwork, and the fundamental strikes. Train barefoot (no shoes or socks on the mat), bring water, and come with a positive attitude. As you keep training, you'll need Muay Thai shorts, a team shirt, and your own gloves (12 oz minimum).
Are your adult Muay Thai classes beginner-friendly?
Yes! Our adult Muay Thai program welcomes complete beginners, with patient coaching and step-by-step instruction.
Do you offer one-on-one coaching or group classes?
Both! We have group sessions and personal Muay Thai coaching available for those seeking individualized attention.
Can Muay Thai help with self-defense?
Absolutely. Muay Thai is an effective martial art for self-defense, teaching both striking and awareness.
What should I bring to my first Muay Thai class?
Comfortable athletic wear, a water bottle, and a positive attitude. We provide the rest and answer any gear questions when you arrive.
How often should I train Muay Thai each week?
Most adults start with 2–3 classes a week, but our coaches help you find the perfect fit for your goals and schedule.
★★★★★
“The community they are building here is one they should definitely be proud of. The coaches operate with patience, understanding and with that toughness you need to push you further. … It’s a beautiful gym with beautiful people.”
— Valincia Johnson · Google review
★★★★★
“As someone who came in with absolutely no experience, I was a little nervous, but they made me feel comfortable practicing and never made me feel out of place. … If you’re on the fence about trying a class, I’d recommend giving it a shot 10 out of 10 times.”
— Robert · Google review
★★★★★
“For us, Alliance Thai Boxing is a family affair. Together we have fun and get in great workouts. The coaches are great mentors for all ages and the culture at the gym is special. We are happy to be a part of it!”
— Erica · Google review