Muay Thai: The Original Kickboxing
Searching for kickboxing? Muay Thai is Thailand's original kickboxing: the same punches and kicks, plus knees, elbows, and clinch. Real technique, a serious workout, and your first class is free.
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Looking for Kickboxing? Here's the Honest Answer
Alliance doesn't run cardio kickboxing classes. We teach Muay Thai, the traditional Thai martial art that most modern kickboxing grew out of. If you searched for kickboxing because you want to learn to punch and kick, get in great shape, and train with real coaches, Muay Thai gives you all of that and more.
Muay Thai vs. Kickboxing
- Kickboxing: punches and kicks
- Muay Thai: punches and kicks, plus knees, elbows, and clinch work—often called "the art of eight limbs"
For the full breakdown, read Muay Thai vs Kickboxing: Which Is Better for Beginners?
What You'll Get
- Real striking technique taught step by step, starting in our Basics class
- A full-body workout that builds cardio, strength, and coordination
- Practical self-defense skills
- Coaches who train and compete, and a community that welcomes beginners
Who It's For
Complete beginners, people who want a workout that doesn't feel like the gym, and anyone who has trained kickboxing before and wants to go deeper. No experience or fitness level required, and sparring is always optional. Rated 5.0 on Google by our members.
Related Reading
- Muay Thai for Weight Loss: ~700 Calories Per Class
- Is Muay Thai Dangerous? A Cedar Park Beginner's Guide
- What Should I Expect in My First Muay Thai Class?
Ready to go deeper? See our full Adult Muay Thai program, from Basics all the way to Fight Team.
Looking for Kickboxing? Here's the Honest Answer
Alliance doesn't run cardio kickboxing classes. We teach Muay Thai, the traditional Thai martial art that most modern kickboxing grew out of. If you searched for kickboxing because you want to learn to punch and kick, get in great shape, and train with real coaches, Muay Thai gives you all of that and more.
Muay Thai vs. Kickboxing
- Kickboxing: punches and kicks
- Muay Thai: punches and kicks, plus knees, elbows, and clinch work—often called "the art of eight limbs"
For the full breakdown, read Muay Thai vs Kickboxing: Which Is Better for Beginners?
What You'll Get
- Real striking technique taught step by step, starting in our Basics class
- A full-body workout that builds cardio, strength, and coordination
- Practical self-defense skills
- Coaches who train and compete, and a community that welcomes beginners
Who It's For
Complete beginners, people who want a workout that doesn't feel like the gym, and anyone who has trained kickboxing before and wants to go deeper. No experience or fitness level required, and sparring is always optional. Rated 5.0 on Google by our members.
Related Reading
- Muay Thai for Weight Loss: ~700 Calories Per Class
- Is Muay Thai Dangerous? A Cedar Park Beginner's Guide
- What Should I Expect in My First Muay Thai Class?
Ready to go deeper? See our full Adult Muay Thai program, from Basics all the way to Fight Team.
Cedar Park
605 S Bell Blvd Suite 100, Cedar Park, TX 78613, USA
Book Your Free Intro
What to Expect in Your First Class
Your free class starts in Basics. A coach will walk you through stance, footwork, and the fundamental punches and kicks. Train barefoot, bring water, and wear comfortable athletic clothes. We provide loaner gloves and shin guards for your first class.
Questions? We have the answers!
Do you offer kickboxing classes?
Our classes are Muay Thai, often called Thai kickboxing. You'll learn the same punches and kicks as kickboxing, plus knees, elbows, and clinch. We don't run separate cardio kickboxing classes—every class teaches real technique.
Is Muay Thai a good workout?
Yes. Research has measured roughly 694 calories burned in an hour of Muay Thai training, and every class builds cardio, strength, and coordination at the same time.
What does it cost to try a class?
Nothing. Your first class is free, and we provide loaner gloves and shin guards.
Is Muay Thai harder than kickboxing for beginners?
No. Every new student starts in our Basics class, where coaches teach stance, footwork, and the fundamental strikes step by step. No experience or fitness level is required.
I've trained kickboxing before. Where do I start?
Your punches and kicks will transfer well. You'll still start in Basics to learn Muay Thai's knees, elbows, and clinch, and coaches will help you progress from there.
★★★★★
“The community they are building here is one they should definitely be proud of. The coaches operate with patience, understanding and with that toughness you need to push you further. … It’s a beautiful gym with beautiful people.”
— Valincia Johnson · Google review
★★★★★
“As someone who came in with absolutely no experience, I was a little nervous, but they made me feel comfortable practicing and never made me feel out of place. … If you’re on the fence about trying a class, I’d recommend giving it a shot 10 out of 10 times.”
— Robert · Google review
★★★★★
“For us, Alliance Thai Boxing is a family affair. Together we have fun and get in great workouts. The coaches are great mentors for all ages and the culture at the gym is special. We are happy to be a part of it!”
— Erica · Google review